• If you work all day, then take meal out of the freezer and place in fridge in the morning before work to allow it to thaw for use in the evening.
  If you are home and time is an issue, you can leave it out on your counter to thaw for 2-3 hours.
  
  IMPORTANT
  Do not try and microwave from frozen.
  It will create a lot of liquid and the meal will be dried out.
  ALL MEALS MUST BE THAWED FIRST
   
• Meals can be turned out of container into a pot and heated on the stove on a medium temperature.
  Give the food a stir, if the sauce seems a bit thick then add some warm water to thin it down till you get your desired consistency. Ensure food is hot before serving.
• Meals can also be microwaved once thawed. Simply dish meal into a plate and microwave till hot.
• Cottage pie, lasagnes and potato bake should rather be heated in a preheated 180’C oven for ½ – 1 hour till hot and the cheese on top is crispy.
• Place rice in an open container and heat in microwave on high for 3 minutes.
• Place pasta or mash potato in an open container and heat in microwave on high for 2 minutes
• Make yourself a salad or vegetable and enjoy your meal!!